Day 19 of My Confessions: the struggle with weight and food addiction🍽🎂🍦🍪

Watch video Confession here

Watch today’s Confession where I share my struggle with weight-loss.  I’m convinced that not all weight is a result of eating habits.  Some weight gain can be symptomatic of other factors going on in your life. Stress, boredom, lack of passion/focus and emotions are just a few of the weight-gain triggers for me.  At t he end of the video I show how I get moving each day.